WorkPatterns
Fellow.app
LogicalPlan
Ethical Explorer Pack
Waydev
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OnScribe
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Stop Breathe & Think
Headspace
PAUSE
Calm
Meditation Studio
Medito
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Being a great manager has never been harder. The relationship between employees and their managers is the key driver of workplace productivity and engagement. We believe that with the right tools managers can be exceptional leaders. WorkPatterns is designed to make team management easier, enabling continuous 1:1 feedback, collaborative meetings, goal tracking, and workflow management all in one place. Whether you’re a manager struggling to stay on top of things, or a CEO whose organization has outgrown its systems, WorkPatterns can help.
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That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: almost 2 years ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: almost 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago
Fellow.app - A manager’s co-pilot for 1:1s, meetings, feedback & goals 🚀
Headspace - Meditation made simple. Brilliant things happen in calm minds.
LogicalPlan - Plan, manage and track your team’s work.
PAUSE - Regain focus using ancient principles of Tai Chi mindfulness.
Ethical Explorer Pack - Tools to help manage the future impact of today's tech.
Calm - Calm.com can help you reduce stress and increase calm.
