Whil is the leading digital training platform for mindfulness, stress resilience, sleep and mental & emotional wellbeing. We help employees reduce stress while improving their performance with daily sessions and 250+ mini-courses based in science, positive psychology and adult learning theory.
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Background: I started working out consistently & seriously during summer 2019. At first, I did my own thing, but I eventually got onto Roamstrong when COVID hit in 2020, and I did that for about a year and a half till I switched onto the harder progressions in the RR, then started Antranik's Bodyweight Training around March this year, which I am still progressing through. Source: over 1 year ago
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