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Based on our record, Medito seems to be a lot more popular than Upnow. While we know about 12 links to Medito, we've tracked only 1 mention of Upnow. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Upnow Hypnosis is a mobile app that allows you to download self hypnosis audios. Audios are available in both free and paid versions. All of our audios are certified by professional hypnotherapists, who have years of experience in the field. I assure you that these audios will be very helpful for you to get success in future and get relief from any issues. Visit us today to listen to our top notch hypnosis audios! Source: almost 2 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
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