Thistle VS TDEE Calculator net

Have you looked at Thistle? They have enough options each week and you can get multiple deliveries each week and add protein to all of their options which list calories etc. Source: over 2 years ago

Thistle (http://thistle.co/) | Remote within US (CA, OR, WA, NV, AZ, TN, ME) | Full-Time | Multiple positions We are an early-stage food-tech startup empowering our customers to get and stay healthy while improving our food system’s sustainability. We deliver delicious, organic, healthy, plant-forward meals, cold-pressed juices, and snacks to customers on the West Coast at the elusive intersection of convenience,... - Source: Hacker News / almost 3 years ago

Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago