The Power of Habit
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Based on our record, The Power of Habit seems to be more popular. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
See: https://charlesduhigg.com/the-power-of-habit/. Source: about 1 year ago
Consistent exercise, you have to trick your brain into expecting it in your day, just like you expect to eat at a certain time or shower. Check out the book called the power of habit, it'll change your life. Source: over 1 year ago
For me, I have a calendar event (Cue) that reminds me to work out on specific days with specific activities (Routine) to exercise more (Reward). My point being while knowledge is great for its own sake (I love it too), if you are trying to operationalize it, you need to attach it directly at the moment you are going to use it (Cue). Not in some Word doc that has a large amount of friction attached to your... - Source: Hacker News / over 1 year ago
Everything comes down to habits, and I would highly recommend you to read Atomic Habits by James Clear, and also The Power of Habits by Charles Duhigg, both books have helped me understand that tiny changes can lead to remarkable results. Source: about 2 years ago
Thanks for sharing this book. I just watched the video on his website about breaking his cookie habit. This is EXACTLY how I quit smoking 7 years ago. Source: about 2 years ago
Tabata Timer - Tabata Timer is a mobile application that helps you perform high-intensity workouts.
Tomato Timer - TomatoTimer is a flexible and easy to use online Pomodoro Technique Timer
Interval Timer - Interval Timer is a mobile application that helps you stay consistent in your workouts.
TimeCamp - Simple and robust time tracking app to help you stay on the same page with your team while working from home.
Interval Trainer Pro - Interval Trainer Pro is a cutting-edge tool built to serve people interested in HIIT Crossfit Interval Training.
PomoNow - pomonow, pomodoro technique, timer, time management, focus, productivity, boost productivity
