The New WordPress.com VS Medito

The WP dashboard can, and has been rewritten in React, see Calypso, but it was rejected by wp.org community at the time (likely for the reasons you mentioned). Source: over 2 years ago

The wp-admin dash itself will likely move to React in the far future. It's a big undertaking, and not a priority, or even wanted at this point by the wordpress.org maintainers and community - wordpress.com already has a React powered dash that even predates Gutenberg, calypso, and the open-source maintainers rejected using it as its not suitable for their developer audience. Source: over 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago