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If you want to train for health: https://thelongevityindex.com/high-intensity-resistance-training/. Just started this, personally, btw. Source: over 2 years ago
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Rosita Longevity - Life expectancy in Western Countries is 85, but healthy life expectancy is only 65:( We help 60+ loved ones extend healthspan by preventing chronic diseases that cause pain & frailty, a silent epidemic affecting 49% of seniors and leading future dep…
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