The 4-Hour Body App
BodBot
Medidate
MyFitnessPal
Noom
Nutritionix Track
Freeletics
Fitbod
IIFYM
MuscleWiki
BodyBuilding Macro Calculator
Healthy Eater
Macrosinc
KatyHearnfit Macro Calculator
Macro Calculator
MyFitnessPal
The 4-Hour Body App IIFYMNo The 4-Hour Body App videos yet. You could help us improve this page by suggesting one.
Based on our record, IIFYM seems to be more popular. It has been mentiond 4 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
The only thing that needs to happen to lose weight is for you to be in a caloric defecit. If you are eating less calories than your body needs to maintain its' weight, you'll lose weight. It's just a fact. So, if that looks like eating mcdonalds nuggets and a small fry with a diet coke for lunch, that's what it looks like. iifym.com is a good website I was reccommended to check out by a nutrionsit. She said it's... Source: about 1 year ago
No wonder you're so damn weak. You're on a crash diet. You should be eating no less than 300 calories below maintenance for sustainable weight loss, and your diet is roughly 1200 calories below maintenance. Check out iifym.com and rethink those macros. Source: over 1 year ago
Iifym.com was where I got started first with Anthony's purchasable macro breakdown, then Mike Vacanti's got a website too (Mike's Macros maybe?), and then Mike Matthews website is LegionAthletics.com which has gotten a bit too supplement-y for my taste but I really like his books and I'm actually starting his 5-Day workout split for women this week. Source: almost 2 years ago
Sure! All I did was add some crippling depression to a toxic (previous) relationship with a side of overcoming addiction. As far as food goes, use this. Source: almost 2 years ago
BodBot - Free personalized training and nutrition plans to help you accomplish any fitness, athletic or health goal.
MuscleWiki - Understand your body, simplify your workouts
Medidate - The app that puts yoga teachers and studios on the map
BodyBuilding Macro Calculator - BodyBuilding Macro Calculator is a macronutrient measuring calculator that tells you how many calories, proteins, and carbs you should take according to your goals.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Healthy Eater - Healthy Eater is a health and fitness website that guides you in achieving your fitness goals in the best possible way.