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IIFYM VS MuscleWiki

Compare IIFYM VS MuscleWiki and see what are their differences

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IIFYM logo IIFYM

IIFYM, aka If It Fits Your Macros, is a fitness website that helps you achieve your health goals.

MuscleWiki logo MuscleWiki

Understand your body, simplify your workouts
  • IIFYM Landing page
    Landing page //
    2023-05-11
  • MuscleWiki Landing page
    Landing page //
    2023-10-08

IIFYM features and specs

  • Flexibility
    IIFYM, or If It Fits Your Macros, allows you to eat any food you desire as long as it fits within your prescribed macronutrient targets, providing flexibility in your diet.
  • Variety
    Due to its flexible nature, IIFYM permits a broader assortment of food choices, potentially improving adherence to a dietary plan by preventing feelings of restriction.
  • Focus on Macronutrients
    IIFYM encourages awareness and tracking of macronutrients (carbohydrates, proteins, fats) which can lead to a better understanding of nutritional content in foods.
  • Customizable
    This approach allows for customization based on individual preferences, goals, and dietary restrictions, making it suitable for a wide range of people.

Possible disadvantages of IIFYM

  • Can Overlook Nutritional Quality
    Focusing solely on macronutrients can sometimes lead to neglecting the nutritional quality of foods, potentially leading to deficiencies in micronutrients.
  • Requires Tracking
    IIFYM necessitates diligent tracking of food intake, which can be cumbersome and time-consuming for some individuals.
  • May Oversimplify Nutrition
    The focus on macros can oversimplify the complexities of nutrition, ignoring factors like food source, preparation methods, and individual health conditions.
  • Potential for Overconsumption
    The flexibility and inclusion of calorie-dense foods could lead to overconsumption, especially if portion sizes are not carefully managed.

MuscleWiki features and specs

  • Comprehensive Exercise Database
    MuscleWiki offers a rich library of exercises targeting different muscle groups, making it easy for users to find exercises tailored to their needs.
  • User-Friendly Interface
    The website has a clean, intuitive design that allows users to easily navigate and find the information they are looking for.
  • Visual Aids
    MuscleWiki provides high-quality images and videos for exercises, which helps users properly execute routines and understand form and technique.
  • Free Access
    All the resources on MuscleWiki are available for free, making it an accessible tool for anyone interested in fitness.
  • Custom Workouts
    Users can create and customize their own workout plans based on their fitness goals, which provides a personalized experience.

Possible disadvantages of MuscleWiki

  • Limited Advanced Content
    MuscleWiki may not offer in-depth information for advanced fitness enthusiasts looking for highly specialized or complex workout regimes.
  • No Mobile App
    As of now, MuscleWiki does not have a dedicated mobile app, which may limit its usability for people who prefer app-based fitness guidance.
  • No Community Features
    The platform lacks social or community features, such as forums or user groups, which might help users share experiences and tips.
  • Basic Nutritional Guidance
    Nutritional information and meal plans available on the platform are quite basic and might not meet the needs of users looking for detailed dietary advice.
  • Potential for Outdated Content
    Depending on how frequently the site is updated, there is a chance that some exercise protocols or information may become outdated.

Analysis of MuscleWiki

Overall verdict

  • MuscleWiki is generally considered a good resource, especially for those who prefer a simple, no-frills approach to developing workout routines. While it may not offer personalized training plans or the comprehensive features of some premium fitness platforms, its robust database and accessibility make it a valuable tool for quick reference and beginner guidance.

Why this product is good

  • MuscleWiki is a popular online resource for fitness enthusiasts and beginners seeking information on muscle exercises, nutrition, and workout routines. It offers interactive tools and an extensive database of exercises for different muscle groups, often with video demonstrations, which makes it accessible and easy to use. The platform is praised for its straightforward and user-friendly interface, enabling users to quickly find exercises tailored to specific fitness goals.

Recommended for

  • Beginners looking to learn basic exercises and workout routines.
  • Individuals seeking a quick reference for muscle-specific exercises.
  • Fitness enthusiasts who prefer a straightforward, easy-to-navigate online resource.

IIFYM videos

+ Add

We Tried the Flexible Diet (IIFYM) for 30 Days, Here's What Happened

More videos:

  • Review - IIFYM Better For Micronutrients? Study Review
  • Review - Dietitian Reviews IIFYM | Should You Try Flexible Dieting? | The Truth About Counting Macros

MuscleWiki videos

No MuscleWiki videos yet. You could help us improve this page by suggesting one.

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Category Popularity

0-100% (relative to IIFYM and MuscleWiki)

IIFYM

MuscleWiki

Health And Fitness
17 17%
Health And Fitness
83% 83
Sport & Health
21 21%
Sport & Health
79% 79
Maps
32 32%
Maps
68% 68
Weight Loss
100 100%
Weight Loss
0% 0

User comments

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Social recommendations and mentions

Based on our record, MuscleWiki seems to be a lot more popular than IIFYM. While we know about 105 links to MuscleWiki, we've tracked only 4 mentions of IIFYM. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

IIFYM mentions (4)

  • can you still lose weight while eating what you want? (cw: ed mentions)
    The only thing that needs to happen to lose weight is for you to be in a caloric defecit. If you are eating less calories than your body needs to maintain its' weight, you'll lose weight. It's just a fact. So, if that looks like eating mcdonalds nuggets and a small fry with a diet coke for lunch, that's what it looks like. iifym.com is a good website I was reccommended to check out by a nutrionsit. She said it's... Source: about 2 years ago
  • I'm slightly concerned about losing my muscle
    No wonder you're so damn weak. You're on a crash diet. You should be eating no less than 300 calories below maintenance for sustainable weight loss, and your diet is roughly 1200 calories below maintenance. Check out iifym.com and rethink those macros. Source: over 2 years ago
  • Is macro counting a womens thing?
    Iifym.com was where I got started first with Anthony's purchasable macro breakdown, then Mike Vacanti's got a website too (Mike's Macros maybe?), and then Mike Matthews website is LegionAthletics.com which has gotten a bit too supplement-y for my taste but I really like his books and I'm actually starting his 5-Day workout split for women this week. Source: over 2 years ago
  • I’m late to the the party. Boot > Tow truck driver > Personal trainer > got married, did a thing, and COVID got me fucked up > Now a mental health professional
    Sure! All I did was add some crippling depression to a toxic (previous) relationship with a side of overcoming addiction. As far as food goes, use this. Source: almost 3 years ago

MuscleWiki mentions (105)

  • Blocked by Cloudflare
    Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / almost 2 years ago
  • I am a 14 year old boy who weighs maybe 80 pounds. I am trying not look like a twig anymore, with limited resources and no gym. This is my routine i do twice a day. Any suggestions?
    You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: almost 2 years ago
  • Hello, so i'm kinda overweight, and i looked for a while for workouts that would help me get a more feminine body while loosing weight
    This could help you out : https://musclewiki.com/. Source: almost 2 years ago
  • I wanna get out of this Shitty life cycle and need your help and advice
    Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: almost 2 years ago
  • Gym guide for beginners
    Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: almost 2 years ago
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What are some alternatives?

When comparing IIFYM and MuscleWiki, you can also consider the following products

BodyBuilding Macro Calculator - BodyBuilding Macro Calculator is a macronutrient measuring calculator that tells you how many calories, proteins, and carbs you should take according to your goals.

Macrosinc - Macrosinc is a fitness and healthy nutrition website that help people in gaining fitness and health-related guides.

Healthy Eater - Healthy Eater is a health and fitness website that guides you in achieving your fitness goals in the best possible way.

KatyHearnfit Macro Calculator - KatyHearnfit Macro Calculator is a macronutrient estimating tool that evaluates and suggests the number of calories, fats, and carbs that you must take on a daily basis based on the information it takes.

MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.

Macro Calculator - Macro Calculator is a macronutrient quantifying calculator that tells you how many calories, proteins, and carbs you should take according to your goals.

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