Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: about 1 year ago

Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: about 1 year ago

Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago

Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago

Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: over 1 year ago

For a period tracking app, you can use Clue. They also has many well researched articles on the female reproductive system on their app and their website Hello Clue. Source: about 1 year ago

Here's the website, they have an Apple version too: https://helloclue.com/. Source: over 1 year ago

I came up with the various symbols myself; for fertility stuff my first thought would be to look at what Clue is using these days, if you're drawing a blank (as it were) on anything! Let me know if you'd like to see a more recent/more filled-out version :). Source: over 1 year ago

Can’t vouch for the efficacy because I haven’t used the feature, but the cycle tracking app I use clue has a new birth control feature that’s FDA cleared. it’s by far my fav tracking app and i’ve been a loyal user for years now, so i’m sure their BC function is good too. Source: over 1 year ago

Please check out Clue App on Android and iPhone. This app refuses to sell data and will keep you safe. It's already used by 12 million people, make the number higher! Source: almost 2 years ago