TDEE Calculator org VS Atlas TDEE Calculator

Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: 12 months ago

Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: about 1 year ago

Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago

Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago

Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: over 1 year ago

High recommend this one (which separates activity from exercise), as well as this one from Precision Nutrition. Source: over 2 years ago

I like this calculator. It separates your daily activity from exercise activity. Source: almost 3 years ago

According to this calculator (which is miles better than the pile of trash that is the keto calculator recommended on reddit), your TDEE (maintenance calories) is: 2,044 calories. This means a 200-500 calorie deficit would put you at around 1,844-1,544 calories a day. Source: almost 3 years ago