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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
If you can get a zerodha.com account, they allow for order placement through their api. Source: about 2 years ago
You didn't ask the country so my answers might slightly differ 1. India - Kite by Zerodha[0]. Zero brokerage fees (!) for equity delivery. INR 20 for options. Easy to understand UI and great community 2. Australia - Superhero [1]. Zero brokerage for buying ETFs. Easy app but given my infrequent usage (once a month) not really a problem. [0]https://zerodha.com/. - Source: Hacker News / almost 3 years ago
The guy who runs this place is supposedly pretty good. Source: almost 3 years ago
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