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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: over 1 year ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: over 1 year ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: over 1 year ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: over 1 year ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: over 1 year ago
So, is loom.com the sister company of noom.com? I'm afraid to click the link, as I might go to hell. Source: over 2 years ago
Need to build a quiz funnel similar to noom.com or betterme.world. Source: over 2 years ago
Learn and practice mindfulness meditation. http://noom.com. Source: over 2 years ago
Yes. I am doing this right now through noom.com. It takes a while but for me they say not to ignore the craving but understand what is triggering it: proximity to food, routine, boredom, "fog eating" (which is just mindlessly snacking when sitting on the couch or standing in the kitchen etc.) Then decide what it is you crave and why. So it you want salty, do popcorn with a little salt instead of ships. If it's... Source: almost 3 years ago
Finally, to answer the question about the calories jumping from 1200 to 1320 see the article on noom.com BLOG called "calorie goals at noom" from 11/21 where they say they raised calories by 10% and it didn't negatively impact member weight loss. Source: over 3 years ago
Cronometer - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Omni Calculator - Helping you make rational decisions, one calculation at a time.
PlateJoy - Get personalized meal plans based on your lifestyle.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
LifeSum - Set a weight goal and we'll tell you how to reach it!