Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago

Other websites that may help are instawork.com, wonolo.com, and bluecrew.com may have some temp work. The pay is not spectacular, but it ay help pay the daily room rate where you are at. Source: about 1 year ago

A lack of sleep can affect anyone's mental health. At the least I can direct you to the comprehensive guide of the r/homeless forum. There is a link that help give contact information to each State's independent living program. That is found in the young person section aimed mostly at 18-25. Perhaps that get some resources for you. I also list jobs sites like coolworks.com. Coolworks.com has national park jobs and... Source: about 1 year ago

Quick signup for jobs can be found at bluecrewjobs.com, instawork.com, and coolworks.com (national park jobs with some listings having housing as a benefit). Storage facilities sometimes have an on-site apartment/room for an employee or manager. Getting a job at such an employer may be an option. Some large temp agencies are People Ready, Labor Ready, Adecco, and Labor Finders. Other temp agency names can be... Source: over 1 year ago

Eviction prevention might get you some help for one or two months. Next, look at temp agencies for a job. Quick signup for jobs can be found at bluecrewjobs.com, instawork.com, and coolworks.com (national park jobs with some listings having housing as a benefit). Some large temp agencies are People Ready (peopleready.com), Labor Ready (laborready.com), Adecco (adeccousa.com), and Labor Finders (laborfinders.com).... Source: almost 2 years ago

Eviction prevention might be able to get you some help for one month or two on average so you have a little bit time to plan your next action. Next, look at temp agencies for a job. The jobs may be short in duration, but it may be enough to cover rent. Quick signup for jobs can be found at bluecrewjobs.com, instawork.com, and coolworks.com (national park jobs with some listings having housing as a perk benefit).... Source: almost 2 years ago