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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
Also, we will have to use job board websites, like LinkedIn or Indeed. There probably can be some other websites which are used in your region, so it's better to do some research on it and find out what suits your situation the most. - Source: dev.to / 4 months ago
We run these statistics every month using data from ABOR. I also track Indeed.com job posting data. I've also included a couple of charts/probabilities from the CME Fed Watch Tool. Source: 6 months ago
I am being helpful. Get a job, that’s how u get money. Let me start you off. Apply for jobs here. Source: 6 months ago
Honestly I was planning to move there so I got the job, but the work visa fell through (due to some really lame german education regulations) so I got to work remotely now. But through finding there are actually certain start ups that do allow remote work - I used stepstone.de, indeed.com, Berlin and Amsterdam start up job sites (google "berlin start up jobs" and vice versa, the links will show up), and linkedin -... Source: 6 months ago
Littler is looking for skilled and talented hands for our back of house team! Great pay, excellent food, and outstanding coworkers, as well as health insurance. We are accepting applications via indeed.com or drop off your resume in person at the restaurant. Source: 6 months ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
LinkedIn - LinkedIn is a business-oriented social networking service, mainly used for professional networking.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Monster.com - Monster.com is one of the largest employment websites and job search engine in the world.
IIFYM TDEE Calculator - TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn.
Glassdoor - Glassdoor is a jobs and career marketplace.