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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
Elementor — WordPress website builder. Free plan available with 40+ Basic Widgets. - Source: dev.to / 4 months ago
Elementor - As much as I hate Elementor after getting used to Webflow, it deserves a praise. You can build so much stuff with little-to-no knowledge with it on Wordpress. (One of My Favorites). Source: 11 months ago
Elementor is a fantastic plugin for WordPress that takes website building to the next level. It offers a visual, drag-and-drop editor that empowers you to create stunning and dynamic websites without any coding knowledge, I been creating some very cool websites with this plugin and wordpress and it been working well for me. I like to be able to have more control over my sites and unlike stuff like wix or shopify,... Source: 12 months ago
WordPress is celebrating its 20th anniversary and it still powers millions of websites all over the world, so we can say that's an open-source software success story. The "WordPress multiverse" has been fragmented for a long time, due to a multitude of possible combinations of plugins and page builders like Elementor? But efforts to unify mainstream development and obsolete page builders doing full-site editing... - Source: dev.to / about 1 year ago
Regarding your theme 'Pixova Lite,' it hasn't been updated in more than 2 years. You might want to think about getting one that is actively maintained. Take a look at a page builder like Elementor. You'll have a lot more flexibility with design. Source: about 1 year ago
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TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
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