This calculator is recommended for individuals seeking to understand their energy expenditure for weight management, fitness enthusiasts planning their nutrition, or anyone interested in maintaining a healthy lifestyle by monitoring their caloric intake.
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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: over 1 year ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: over 1 year ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: over 1 year ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: over 1 year ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: over 1 year ago
I've already searched using duplichecker.com using it's reverse image search function and the result that I found is "Okitegami Kyouko No Bibouroku" please do reply to this comment if you found something, thanks in advance. Source: over 2 years ago
I saw a guy who gave me a content very similar to what I already have, but duplichecker.com says it 100% unique so wondering. Source: over 2 years ago
Duplichecker.com . It can do many things but the best part about it is the reverse image search option. It checks multiple websites and a russian website that basically can find any image if it has/had been posted anywhere. Source: over 3 years ago
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