Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago

Look at sites like pdr.net and drugs.com as they are going to list out the facts. Pdr.net actually lists the percentage of people having each side effect and breaks them down to major, moderate, and mild. Source: 6 months ago

SSRIs tend to rate better on websites like drugs.com but SSRIs and even both SSRIs and SNRIs act fairly similarly (ie, focused on serotonin transporter inhibition). Source: 6 months ago

Fetzima. It's been around for a decade, but it looks like the generic is dropping now. It's sister drug has been around much longer outside of the US. I don't know what to think, I've never read anyone's experience, so maybe it's not too common? What I just read at a glance is it appears to be a highly specific drug, in stark contrast to most of the tricyclics such as Desipramine (although Desipramine is not... Source: 6 months ago

Thankfully I only read the reviews on drugs.com before making my decision and the reviews there are generally positive. If you haven't read them I would check it out. They mostly say yes the initial side effects can be hard, but it is worth it. I read them a bit like Tripadvisor reviews and skipped through to just get a general sense. Source: 6 months ago

I think you're wrong about all the other people here and the falsifying, but I suppose I have no way to prove you're wrong, and there could be shades of gray (like some reddit users are AI for sure, and why not in a pharmaceutical sub?) but mostly I'm really very interested in all the details of this theory if we follow through all the logical assumptions here. Like...how high up are you thinking this thing goes?... Source: 8 months ago