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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
For anyone who lands here from Google: just use the QGIS. Or use https://anvaka.github.io/city-roads if you just need a map like mine. Source: 9 months ago
You previously made a tool for visualising all roads in a city that I like a lot. Source: about 1 year ago
Hey, I am trying to generate G code for my 3D printer that I converted to a plotter. For now I tried only modest SVG and using Inkscape with GcodeTools has been super convenient. However Now I wanna do something a bit more complicated, I am trying to use the svg outputted by City Roads to plot a map of a city. It's quite a complicated model so everytime I try converting it GcodeTools crashes. Is there any... Source: over 1 year ago
Render all of a city's roads at once. https://anvaka.github.io/city-roads/. Source: over 1 year ago
Came across a website like anvaka that visualizes all the roads in a given city. Is there something like this, a visual roadmap of related companies related to source company? Source: over 1 year ago
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