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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
Paragraphs are usually 300 - 400 words in length, so write a paragraph of 300-400 words about each point . Try not to write just anything, see it as a competition to squeeze as much relevant info into the 2000 words, don't use up words unless they're saying something important. Try and find the marking rubric, that will basically tell you what to write to get marks. Usually in the first year they hand out 30% in... Source: over 1 year ago
Try using citethisforme.com or zotero (online version lets you input links to cite) to cite it. Source: about 2 years ago
Try putting the link into zotero.org or citethisforme.com (they're both citation tools), they can sometimes find more information, and maybe find the last name. If they can't find anything, then just put the first name with no last name, you can only cite it with as much info is given by the source. Source: over 2 years ago
Citethisforme.com - I think it's pretty commonly used but I've met a few people who didn't know about it. It writes up your reference list in any format you need and saves a ton of time at uni. Source: over 2 years ago
Cite This For Me does citations for APA, Harvard and a bunch of others. Source: over 2 years ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Mendeley - Easily organize your papers, read & annotate your PDFs, collaborate in private or open groups, and securely access your research from everywhere.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Zotero - Zotero is a free, easy-to-use tool to help you collect, organize, cite, and share research.
Omni Calculator - Helping you make rational decisions, one calculation at a time.
BibDesk - BibDesk is an organizational software created to help you edit and manage your bibliography. It keeps track of your bibliographic information as well as said information's associated web links and files. Read more about BibDesk.