Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago

Good article. I, too, am fascinated by calculators and how they work, especially the HP scientific RPN calculators. So much so, that I ended up developing this: https://play.google.com/store/apps/details?id=com.limpidfox..... - Source: Hacker News / about 17 hours ago

Thanks! Word of mouth, mainly. Posted it on Reddit back then, things like that. It grew organically from that. Also, although it’s far from being on top results on SERP (search engine result pages), some people do find it that way. Also: because it is so lightweight, it was included in the Moya app ( - Source: Hacker News / 3 days ago

Hi, I made a non-local version that supports translation to other languages. Android: https://play.google.com/store/apps/details?id=org.evergreenl.... - Source: Hacker News / 3 days ago

https://play.google.com/store/apps/details?id=org.lifelight.... Apple App Store:. - Source: Hacker News / 3 days ago

Also available on Google Play Store [1], and it successfully derailed my sleep plans last night. Really breaks your expectations of "I move the character around" within minutes. It reminds me a bit of the card game Fluxx, where every card you play changes the rules. [1] https://play.google.com/store/apps/details?id=org.hempuli.baba. - Source: Hacker News / 7 days ago