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Based on our record, Medito should be more popular than Tabata Timer. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I was using a website timer ( https://fitlb.com/tabata-timer) to track and yell at me when my jade buffs and combat booster buffs expire. I thought I had it ready to just click and be done (I tried at the end of Black Citadel) but I screwed some setting up. So I decided to fix that up before starting Metrica. Source: 11 months ago
Do a Tabata. 20 seconds on, 10 off for 10 minutes. Do high knees, jumping jacks, or jump rope - something simple and uncomplicated. https://fitlb.com/tabata-timer. Source: almost 2 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
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Meditation Studio - Curated collections of guided meditations