Based on our record, Medito seems to be a lot more popular than Symmetric Strength TDEE Calculator. While we know about 12 links to Medito, we've tracked only 1 mention of Symmetric Strength TDEE Calculator. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Some tdee calculators like by [symmetric strength](https://symmetricstrength.com/calculator/tdee) is telling me to eat 3000 calories to maintain weight, which is true as I haven't gained weight so far (2 weeks in) & my lifts which have stalled are now growing nicely but I'm so confused now, should I eat 3000 calories & focus on building strength & size while hoping that I look and feel better once I put on... Source: over 3 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Headspace - Meditation made simple. Brilliant things happen in calm minds.
IIFYM TDEE Calculator - TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn.
Calm - Calm.com can help you reduce stress and increase calm.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!