Sunnyside - Mindful Drinking mentions (4)

• I just want to get though one day without a beer.

  I use the HAMS method. I reduced from 14-18 units a day to 7. Then I tappered down to 6 for a couple of weeks then 5 for a couple of weeks and so and so forth until I could go one day being AF. It works. Try it. I use sunnyside.co to keep myself accountable. It is worth the money. Source: about 1 year ago

• Mindful alcohol consumption Periodic table of calories

  I have been tracking for a few weeks now and definitely having less hangovers and even lost weight while still being able to enjoy alcohol which is a nice bonus especially with summer and beach bod season :P https://www.sunnyside.co/blog/alcohol-calories from Sunnyside.co. Source: almost 2 years ago

• I've tracked my alcohol consumption daily for 850 days - it's been a keystone habit for my weight loss journey

  Since there weren't great tools out there for tracking drinks without a bunch of pressure to reduce to zero, I built a tool called Sunnyside (https://sunnyside.co) to help me keep tabs on when and how much I was consuming. The tool focuses on contextualizing changes to drinking habits in overall picture of health, with a specific focus on calories, sleep, and money saved. Source: almost 2 years ago

• Dry June anyone??

  I;ve been using sunnyside.co to help, but I like the idea of dry june! Source: about 2 years ago

Kiroku mentions (0)