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Stop Breathe & Think might be a bit more popular than Strong.app. We know about 3 links to it since March 2021 and only 3 links to Strong.app. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I'm using Strava to track endurance work and strong.app for lifting. I'm pretty happy with Strong, but it is a subscription app if you want to save more than three custom workout routines (they also have some of the popular beginner programs pre-populated). Source: about 2 years ago
You should all workouts with a app like strong.app or any other you find. Fitbod also seems to have good stuff now. Check their reviews etc. Source: over 2 years ago
Looks like a great app! I run 5/3/1 and this is perfect. Currently I use https://strong.app but I'd love to see a way to see my weekly volume per muscle group. Is that something you are planning to add on Hardy? - Source: Hacker News / almost 3 years ago
That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: over 1 year ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: almost 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago
JEFIT - Jefit is the #1 popular gym workout app for Android and iOS. Jefit allows you to manage your training routine and keep track of your workout progress easily.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Fitbod - Personalized Strength-Training powered by Machine Learning
PAUSE - Regain focus using ancient principles of Tai Chi mindfulness.
Hevy - Simple workout logging, insightful analytics, and a growing community of gym athletes.
Calm - Calm.com can help you reduce stress and increase calm.