Nice job, I think below software are good for windows user too. https://hovancik.net/stretchly/. - Source: Hacker News / 8 months ago

A similar piece of software (which I use and can recommend) is Stretchly. Source: about 1 year ago

Stretchly is a free open-source cross-platform app that automatically forces you to take breaks, get a glass of water, stand up, look into the distance, move your head, etc. I use it every day and it’s awesome. Source: over 1 year ago

Break time reminder apps like stretchly or workrave. Source: over 1 year ago

Take breaks every 20-30 mins. You can use any app to remind you of breaks. I personally used Strechly when I was on Windows, it is a great app for this purpose. On Linux, I use Safe Eyes, same concept, just some UI changes, and more features. - Source: dev.to / over 1 year ago

I love it. It's been quite nice. If you're ever in the mood to hear that over headphones, check out something like https://rainymood.com/. Source: 12 months ago

Https://rainymood.com or other soothing noise going. Sometimes I listen to simple music as well. Source: about 1 year ago

If you want to take it to the next level you can also add some rain sounds: https://rainymood.com/. Source: about 1 year ago

Go to a separate room away from others and put on some white noise (one site here and another here) or some study music (Lofi hiphop is a popular choice). Source: over 1 year ago

I open https://rainymood.com in a browser and let it run for a while through some noise-cancelling headphones. Rain seems less artificial to me than white noise and doesn't get on my nerves. Source: over 1 year ago