Nice job, I think below software are good for windows user too. https://hovancik.net/stretchly/. - Source: Hacker News / 8 months ago

A similar piece of software (which I use and can recommend) is Stretchly. Source: about 1 year ago

Stretchly is a free open-source cross-platform app that automatically forces you to take breaks, get a glass of water, stand up, look into the distance, move your head, etc. I use it every day and it’s awesome. Source: over 1 year ago

Break time reminder apps like stretchly or workrave. Source: over 1 year ago

Take breaks every 20-30 mins. You can use any app to remind you of breaks. I personally used Strechly when I was on Windows, it is a great app for this purpose. On Linux, I use Safe Eyes, same concept, just some UI changes, and more features. - Source: dev.to / over 1 year ago

Secondly, your vulva and vagina is not suppose to smell like flowers or fruit. As long as the smell is not fishy or overwhelmingly unpleasant then it is fine. A fishy smell can be a sign of an infection. Itching or burning can also be a sign of infection. Discharge is totally normal! It’s only a sign of something bad if it smells, as I said above, is a strange colour like green, or has the consistency of cottage... Source: about 1 year ago

Try using a period tracker app like Flo. Source: about 1 year ago

I'm a journalist and I'm writing an informational article on vulvodynia for Flo Health. Nothing fancy, just speaking to medical experts about causes, symptoms, treatments and research. Source: about 2 years ago

I recommend downloading an app where you can track symptoms (I personally love Flo, which is free). If you end up going to a doctor to discuss your experience, having that as a reference could be incredibly helpful! Source: about 3 years ago