Based on our record, Stop Breathe & Think should be more popular than lightnote. It has been mentiond 3 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: almost 2 years ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: about 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago
[shameless plug] I built http://lightnote.co for exactly this. Starting from basic sound waves, it teaches music theory while skipping all of the technical notation. It definitely doesn't go as deep as this post, but I don't think that's essential to getting started. - Source: Hacker News / almost 3 years ago
My favorite course is https://lightnote.co due to how the information is structured (it's not free though). Source: about 3 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
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Playground Sessions - Online piano learning game.
Calm - Calm.com can help you reduce stress and increase calm.
Pianu - Learn to play the piano in your browser.