Stoa VS Medito

This episode was released previously on the Stoa App. We’re currently running an annual special for our membership in the month of June: https://stoameditation.com/. Source: 10 months ago

I help run a Stoicism guided meditation and theory app that might be what you are looking for. Source: almost 2 years ago

I help run a Stoicism app called Stoa. It has meditations, explanations of theory, quotes, and a journal function. We are also constantly updating it with new content. Part of our focus is to provide an experience that helps people implement consistent Stoic practice into their habits. Source: over 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago