Smoke mentions (7)

• Quitting cigarettes and I have the cravings then when I give in and smoke instead of the cravings I have immense guilt and shame instead about smoking.

  Nicotine is a bitch--getting sober from booze was so much easier and it's not easy! If you're really committed to quitting, it's not just about the drug, it requires behavioral changes. There are a lot of free resources that can help. Good luck! Source: over 2 years ago

• LPT: If you are curious about what smoking a cigarette feels like, it really doesn't feel like anything good but you still want to do it anyway. Don't smoke cigs.

  Nice! Good luck! Here's a link in case it helps https://smokefree.gov/ Also FYI, if you struggle with nicotine gum alone, there are other drugs you can take alongside it to help suppress any cravings. Your doctor can tell you more about this, or you can ask the people at the free helpline on the link above. Source: over 2 years ago

• Smoking with MS?

  That being said, it is still your choice, but you should know the risks. The National MS Society has information (https://www.nationalmssociety.org/smoking) and if you are wanting to quit but having trouble, there are resources available (https://smokefree.gov/). Source: over 2 years ago

• The Low FODMAP Diet & GERD

  Along with eating such foods, GERD symptoms can also be triggered if you eat too much at one sitting, wear tight clothes, eat before bedtime, and/or smoke.  Therefore, try to eat smaller, balanced meals throughout the day, wear looser clothing, wait several hours after meals before lying down, and quit smoking if you can. Here are some resources to help you quit smoking, and in turn, help reduce your GERD symptoms. Source: almost 3 years ago

• FDA Moves To Ban Menthol Cigarettes And Flavored Cigars

  If you or a loved one need help quitting, check out SmokeFree.gov for free evidence-based resources. Source: about 3 years ago

Regard3D mentions (0)