Mental health includes emotional and psychological health, so it's essential to take good care of it. Smart Meditation application lets you calm your mind and relax your body by practicing a simple habit of deep breathing and mindfulness. The app will help you to protect yourself from daily stress and reduce mental health concerns.
Use our meditation app, available for Apple and Android smartphones, to lose yourself in a peaceful and focused journey. We have created an incredible experience to encourage a sense of quiet and serenity for our consumers by utilizing well-established medical techniques and practices.
Smart Meditation app has a wide range of outstanding features, such as calming tones, energizing breathing exercises, and customized meditation sessions designed to match the distinctive needs of each user. Users may easily include meditation into their everyday routines with the help of this app, reaping the wonderful benefits of improved mental and emotional well-being.
The modern fast-paced lifestyle is taking a toll on our mental health. Getting lost in the noise is easy without giving yourself some headspace. But now it's time to enjoy some relaxing vibes by letting mindfulness become a habit you can practice daily.
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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Calm - Calm.com can help you reduce stress and increase calm.