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Based on our record, Medito should be more popular than Sleepio. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Check out https://sleepio.com. They offer a variety of strategies to help you correct your sleep over a 6 week period. It helped me increase my sleep and create better sleeping habits. Unfortunately, it does seem limited a bit by regions; your mileage may vary. - Source: Hacker News / over 2 years ago
A bit of context: the website enables users to practice Cognitive Behavioural Therapy for insomnia (CBT-i). It is primarily based on admittedly a much better website sleepio.com which is geo-restricted, so I decided to create an open version and practice web development in the process. Source: over 2 years ago
Whilst waiting for referral you could also try sleepio.com. Source: about 3 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Naturalmat Coco Mat - A 100% organic mattress made using non-toxic chemical free processes that promote breathability and temperature regulation.
Calm - Calm.com can help you reduce stress and increase calm.
Meditation Studio - Curated collections of guided meditations
Amerisleep AS2 - A medium to firm layered mattress that has an ergonomic transition foam.
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!