The body has 90 minute sleep cycles and it's best to time it so you wake up at the beginning or end of one. Here's a sleep calculator that'll estimate it https://sleepcalculator.com/. Source: about 1 year ago

Ck out this site it takes anxiety out of I have to get up in x hours. It’s not how long you sleep but whether you get complete sleep cycles in. It helped me so much! https://sleepcalculator.com/. Source: about 1 year ago

Time bedtime for full sleep cycles - (This is the key) Sleep cycles are typically 90 minutes and if someone wakes up between sleep cycles instead of in the middle, they usually feel more rested. To test this, I timed my bedtime (using sleepcalculator.com) so that I'd be ending a sleep cycle around when my alarm goes off. I made a deal with myself that when my alarm goes off, I take a moment to check how I'm... Source: about 1 year ago

I use this sleep calculator.. You just put in when do you want to wake up and it will tell you when to go to sleep or when you go to sleep it will tell you best times to wake up... I dont realy check what the phases are I just tried this and it worked.. I didnt needed to know more . All I know that at beginning and the end you have very light sleep and you are gona wake up more rested then if you woke up in deep... Source: over 1 year ago

I use a sunrise alarm clock in combination with my phone alarm clock. Combine that with actually catching up on lost sleep by going to bed early for about a year, and using sleepcalculator.com to make sure I didn’t wake up in the middle of a REM cycle, I don’t have issues any more, even on days where I have to forgo 8 hours. Source: over 1 year ago

I cannot speak higher of https://mynoise.net/ It is so amazing for pink noise and all the other noises. I basically always have a tab with this up. - Source: Hacker News / 3 months ago

I use https://mynoise.net/ or sometimes a podcast, usually something like https://fallofcivilizationspodcast.com/ (lol). Source: 6 months ago

I use http://mynoise.net - there's a phone app too. Source: 7 months ago

For more routine work that isn't as deep but is still cognitively demanding, I usually stay at my desk and put on a post-rock playlist and https://mynoise.net/ on top of it (I like Irish coast), so loud that any other noise gets blocked out. I put a sign up saying not to disturb me. Source: 8 months ago

Spotify needs to license https://mynoise.net and include their dozens of soundscapes into the Spotify client. The captured audio soundscapes are high quality, engineered, mixable audio from many relaxing and peaceful natural and artificial environments. Tossing a few million dollars towards the MyNoise people for something that's currently donor-ware would be amazing for the creators as well as opening up the... - Source: Hacker News / 10 months ago