Https://simplynoise.com/ - The original free color noise generator on the Internet. Please enjoy a sample of our most popular Soundscapes and signature noise. Hear what your mind has been missing. Source: almost 2 years ago

(I don't know about everyone else, but I'm literally just talking about [white noise](https://simplynoise.com/\ here.)). Source: over 2 years ago

Https://simplynoise.com/ - soundscapes plus colored noise like brown, white, and pink. Source: over 2 years ago

SimplyNoise – Easily my most-used app of the last 10 years. Source: over 2 years ago

I used to play simplynoise.com to drown him out. Source: over 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago