Hi, I’m Chris, one of the co-founders of Shimmer. Last October, following my ADHD diagnosis, I launched Shimmer (https://shimmer.care. A quick recap before I dive into our new launch: Shimmer is an ADHD coaching service for adults. We took apart the traditionally expensive, inaccessible ADHD coaching offering ($300-600+/session) and redesigned it from first principles. You get matched with one of our expert ADHD... - Source: Hacker News / 10 months ago

I do work with a (paid) ADHD coach (via shimmer.care) and find it valuable. She's not in tech and I do feel there are gaps sometimes. The accountability aspect and the weekly calls are very useful for me though. Source: about 1 year ago

Hi! I want to spread the word about ✨Shimmer✨ an online community for peer support. I invite you to check out https://shimmer.care, social media, and attend free events! Source: almost 3 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago