Check the wiki under the Methylation page, if it's congenital I would go for testing with tolhealth.com, the genetic testing they do can then be used with selfdecode.com or another service for methylation. Source: over 2 years ago

I know that with SelfDecode you can use the FSA funds, if interested in DNA and lab analysis. Source: over 2 years ago

If TMG is a great mood booster, I'd go over to selfdecode.com and get the test and buy the book Dirty Genes by Dr. Ben Lynch. You might have slow methylation if TMG really helps. Source: over 2 years ago

I saw that https://selfdecode.com/ does this sort of testing. Other DNA companies probably do it as well. I don't know how much this means though and how much I would trust recommendations based of the DNA test only, since that's only part of the whole picture. I am also reading some conflicting information on the topic and I can't quite understand how much of all of this are people's opinions and how much of it... Source: over 2 years ago

Actually, SelfDecode does take your DNA and provides you with a readable interpretation. Source: almost 3 years ago

I love this site. Scientific Meal Planner. You can plan recipes based on various criteria. It’s whole plants based so no processed vegan foods. Source: almost 2 years ago

This website creates a meal plan (breakfast, lunch, dinner, and snacks) and aims to reach the daily dozen every day: https://scientificmealplanner.com. Source: almost 2 years ago

Scientific Meal Planner is another option. It had a free and paid version. Source: about 2 years ago

On the same note, you might also consider using Dr. Greger’s Daily Dozen as a means of getting yourself in to optimal eating habits, or the much more comprehensive Scientific Meal Planner which expands on Dr. Greger’s work with an even more robust and practical app. Source: about 2 years ago

Not exactly but might work for you. Also not free any more. https://scientificmealplanner.com/. Source: over 2 years ago