I wasn't sure where to set expectations given my interrupted training, but I decided to aim for 3:03:00, as that's where my Garmin and Runalyze predicted my finish. I planned to set out at a 6:55/mi pace and adjust based on feel. Source: 7 months ago

Pre-race, Garmin estimated a 3:00:xx, and Runalyze, another great website, thought I'd hit 3:01:xx. This was slightly discouraging, but I know they're just estimates so I didn't take it personally. Source: 8 months ago

Has anyone else tried Runalyze (https://runalyze.com) to track running progress and performance? Source: 10 months ago

Https://runalyze.com/ is a great tool that can do this! Source: 12 months ago

I'm currently 5'9" and 82kg and just ran a half marathon in 1:47 a few weeks back. I lost weight while training, but started off barely being able to break an 11 minute mile back in October. The 255 would work just fine for you. If you enjoy the data side of things, there are great sites that link up to Garmin (I use runalyze.com and intervals.icu) for more information. Source: about 1 year ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago