Runalyze might be a bit more popular than Eat This Much. We know about 69 links to it since March 2021 and only 49 links to Eat This Much. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I wasn't sure where to set expectations given my interrupted training, but I decided to aim for 3:03:00, as that's where my Garmin and Runalyze predicted my finish. I planned to set out at a 6:55/mi pace and adjust based on feel. Source: 6 months ago
Pre-race, Garmin estimated a 3:00:xx, and Runalyze, another great website, thought I'd hit 3:01:xx. This was slightly discouraging, but I know they're just estimates so I didn't take it personally. Source: 7 months ago
Has anyone else tried Runalyze (https://runalyze.com) to track running progress and performance? Source: 8 months ago
Https://runalyze.com/ is a great tool that can do this! Source: 11 months ago
I'm currently 5'9" and 82kg and just ran a half marathon in 1:47 a few weeks back. I lost weight while training, but started off barely being able to break an 11 minute mile back in October. The 255 would work just fine for you. If you enjoy the data side of things, there are great sites that link up to Garmin (I use runalyze.com and intervals.icu) for more information. Source: 11 months ago
If you do just want to dive into something, then I would suggest starting with a calorie target of 10-12 calories per current lb of bodyweight. So, if you weigh 170 lbs for example, your calorie budget would fall between 1700-2040 calories. It is always best to start at the higher end, then adjust based on 2 weeks of consistency with it. I would recommend aiming for 0.7+ grams of protein per lb of body weight, and... Source: 10 months ago
PS: you asked the other poster about recipe sites. If I look for inspiration I love eatthismuch.com. Because I can enter a calorie target, what I like and dont like, and it will show me ideas. Only use it for single meals though, planning whole weeks I find a bit teadious, but if that gets you rolling go for it :D. Source: 11 months ago
I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no... Source: 11 months ago
You can then see the amount of calories you need per day to maintain/bulk/cut weight. For the calories and what to eat. You can use eatthismuch.com. You just put the amount of calories and how many meals per day you have and it will generate a day for you. lunch, dinner, snacks. Etc For this to properly work, you will have to start counting calories... Use myfitnesspal, loseit, chronometer, etc as apps to log in... Source: 12 months ago
Eatthismuch.com people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. But you can also just browse through the recipes too. Source: about 1 year ago
Strava - The #1 app for runners and cyclists
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Runtastic - Runtastic offers a series of fitness apps that can be used to track your running, walking, hiking, and cycling, as well as many other fitness routines. Read more about Runtastic.
LifeSum - Set a weight goal and we'll tell you how to reach it!
RunKeeper - Join the community of over 45 million runners who make every run amazing with Runkeeper. Track your workouts and reach your fitness goals!
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.