Rise: Track Sleep & Circadian mentions (0)

SleepyTi.me mentions (123)

• Need "No B.S." advice on how to become a morning person - it's a huge parenting challenge for me

  I haven’t mastered it by any means, but what I’ve found helps me feel less groggy in the mornings is arranging my sleep and wake times around my sleep cycle. Check out https://sleepyti.me. Source: 11 months ago

• LPT Request: How to get better quality sleep when I wake up at 3am for work

  Use sleepyti.me to calculate when you should go to sleep so you can wake up between sleep cycles, you will feel much more rested. Source: about 1 year ago

• LPT request: I need help with waking up in the morning.

  On top of others' suggestions, try this: http://sleepyti.me/. Source: about 1 year ago

• JURY RETURNS A VERDICT IN THE ALEX MURDAUGH CASE

  Napping in blocks actually isn't a bad sleep pattern if it works for you. I sleep in 2 3-hour blocks and sometimes an additional 2-hour nap, I can't sleep for more than 6 hours at a time, and usually not really more than 4. I was always exhausted. I use the sleepyti.me site to set my sleep cycles and wake up feeling refreshed. I too have about the same schedule (late night) I find sleep pretty interesting and... Source: over 1 year ago

• Probably the best website to calculate REM sleep and actually wake up without being sleepy

  Sleepytime Don’t know If this has been posted here before. But if you have issues waking up and still feeling tired, use this website. You can use it and put in what time you have to wake up or what time you have to go to sleep and it’ll give you all the times you can fall asleep in order to wake up well rested. It’s all done according to REM sleep patterns. I should use it more times than I do, but I usually... Source: over 1 year ago