Rainy Mood VS Medito

I love it. It's been quite nice. If you're ever in the mood to hear that over headphones, check out something like https://rainymood.com/. Source: 11 months ago

Https://rainymood.com or other soothing noise going. Sometimes I listen to simple music as well. Source: about 1 year ago

If you want to take it to the next level you can also add some rain sounds: https://rainymood.com/. Source: about 1 year ago

Go to a separate room away from others and put on some white noise (one site here and another here) or some study music (Lofi hiphop is a popular choice). Source: over 1 year ago

I open https://rainymood.com in a browser and let it run for a while through some noise-cancelling headphones. Rain seems less artificial to me than white noise and doesn't get on my nerves. Source: over 1 year ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago