How do you feel about vegan recipes? I make purplecarrot.com recipes a lot (even if we don't buy their boxes) - their entire recipe database is free to use https://www.purplecarrot.com/plant-based-recipes and all recipes are vegan so no dairy, no egg. They do have a lot of recipes with coconut, nuts and gluten but they have gluten free and nut free tags for a lot of the recipes (no coconut tags so you'd have to... Source: about 2 years ago

I hate to plan my meals and go grocery shopping. What’s saved me is getting a meal kit service. I get four meals with two servings for $95 a week. That takes care of dinner and some lunches. I still order pantry staples and breakfast food from the grocery store every other week. With a meal kit I do not have to put in effort planning, have zero food waste, and a variety of cuisines. Http://purplecarrot.com. Source: over 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago