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Have been liking prospre.io lately. See what you think. Source: over 1 year ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago
Meta Nutrition - The platform that knows what to eat
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
The Scientific Meal Planner - Free meal plans optimally balanced for health and longevity
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Ultimate Meal Plans - Healthy eating made easy. Custom meal planning app with simple 15 minute, 5 ingredient recipes and a range of diets.
Symmetric Strength TDEE Calculator - Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
