Product School
The Product Management guide
Intercom
MentorCruise
The Product Folks
The Product Manifesto
IGotAnOffer
Product Management Exercises
TDEE Calculator net
Cron-O-Meter
TDEE Calculator org
IIFYM TDEE Calculator
Calculatored
Symmetric Strength TDEE Calculator
Omni Calculator
Atlas TDEE Calculator
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With that being said, there are also great platforms, blogs, people and sources to learn about PM online. I’d also recommend Mind The Product (https://www.mindtheproduct.com) and Product School (https://productschool.com). Source: about 1 year ago
Also, the product school does them https://productschool.com/. Source: about 1 year ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
The Product Management guide - A book on how to create and ship products that people love
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Intercom - Intercom is a customer relationship management and messaging tool for web businesses. Build relationships with users to create loyal customers.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
MentorCruise - Personalized mentorship experiences
IIFYM TDEE Calculator - TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn.
