I have the same issue. Sort of. Once I start checking any social media, I go down a rabbit hole of hours spent on various platforms. The one thing that has helped me is a timer, as odd as it sounds. I try to only do social media on my laptop and not my phone. That helps. And then on my laptop I use the free desktop app Pomy. The developer has done an excellent job of creating this app along with others. This is a... Source: over 1 year ago

Inside.com is an internet community. Its like reddit or quora. The author of the article appears to be an american (went to ucla). So, dont think his opinion has any weight. How about something from a reputable. Source: over 1 year ago

Inside.com has a newsletter that keeps you up to date on the latest stuff, and there is a podcast called "Investing in AI" which also discusses a lot of the breakthrough stuff (from the perspective of investing in it). Source: over 2 years ago