Pomy VS f.lux

I have the same issue. Sort of. Once I start checking any social media, I go down a rabbit hole of hours spent on various platforms. The one thing that has helped me is a timer, as odd as it sounds. I try to only do social media on my laptop and not my phone. That helps. And then on my laptop I use the free desktop app Pomy. The developer has done an excellent job of creating this app along with others. This is a... Source: over 1 year ago

Having never heard of Ultra Librarian, I thought this was somehow related to https://justgetflux.com/ and that they'd made a switch from doing color changing to hardware. - Source: Hacker News / about 2 months ago

Reshade might help with the color tones. I normally use f.lux for Windows, but I don't know how much it might help. Could be worth trying, though. Source: 5 months ago

This is good advice, but I prefer something that automatically dims and reduces blue light for me. That qay I don't have ro remember. f.lux on Windows and Mac, and Twilight on Android, are what work for me. https://justgetflux.com/ https://play.google.com/store/apps/details?id=com.urbandroid.... - Source: Hacker News / 6 months ago

> I can't put nightmode in Windows too close to 100 percent (i put it between 50-65) because then the contrast is just too bad. I hate windows night mode. As soon as you go above "slight" (can't remember the numbers, I'm not a frequent windows user and don't have one handy to check) it gets a sickly yellow taint. Last I checked (2-3 years ago) macos's wasn't great either, although somewhat serviceable. You may... - Source: Hacker News / 9 months ago

There is evidence that suggests that blue light from screens before bed time can impact your ability to fall sleep. Here are several more resources about this phenomenon. To counter this, there are apps for computers and phones that will change the colors of your screen depending on the time of day. A commonly used free program that does this is f.lux. Source: 10 months ago