PlateJoy
Noom
Thistle
Eat This Much
Sage Project
MyFitnessPal
Meta Nutrition
ScaleBook
TDEE Calculator org
TDEE Calculator net
IIFYM TDEE Calculator
Symmetric Strength TDEE Calculator
Atlas TDEE Calculator
Lifesum – Calorie Counter
FitMath – Fitness Calculator
Calories Intake Calculator
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I like to batch cook meat, freeze it in dinner-sized portions, and buy frozen veggies in single-type bags as well as variety mixes, and also buy a few fresh veggies and fruits. Then pan fry almost everything - get creative with seasonings as you throw together your custom frozen veggie mix (grab a handful each of different ones, like maybe peas, okra, onions, and a little spinach with some garlic salt), mix an egg... Source: almost 3 years ago
Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: about 1 year ago
Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: about 1 year ago
Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago
Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago
Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: almost 2 years ago
Noom - Get life-long weight-loss results
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Thistle - Healthy meal plans with food deliveries.
IIFYM TDEE Calculator - TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn.
Eat This Much - Eat This Much is an app that helps with meal planning for the week or the month.
Symmetric Strength TDEE Calculator - Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.