If anyone else wants to make their life a little easier here is the link to check out the platform and learn more PicnicHealth I'm a fan so far. Source: about 1 year ago

Here is the general website if you prefer that. https://picnichealth.com/. Source: about 1 year ago

If you're looking for a well-integrated web app product that isn't something you can run locally on your computer, Picnic Health [] is really good at this. They import all your medical records from the providers who use electronic health record systems with APIs and collect your medical records from the providers that don't use those systems or aren't as technologically savvy. They digitize everything and put... - Source: Hacker News / about 1 year ago

For context, there are some emerging health passport apps that help securely merge your medical records automatically in one place, even if they come from different hospital systems. (See https://picnichealth.com/, https://www.ciitizen.com/, https://www.trypluto.com/ for examples). Source: almost 2 years ago

PicnicHealth (YC S14) | San Francisco, CA | Full-Time, Onsite | https://picnichealth.com | Can transfer existing visas PicnicHealth works with patients to collect, digitize, and manage their medical records, empowering them to monitor and control their care via a personal health timeline. Through partnerships with biopharma companies & academic partners (including Roche/Genentech, Novartis, Verily), patients can... - Source: Hacker News / about 3 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago