Journaling can help. Some people write it out and then shred it, bury it, burn it so no one else can read it. There are lots of self-help groups, coda.org and Al-anon, but sometimes it can take some trial and error before you find the right group. Melody Beattie has written several good books. Healing the Shame that binds you by John Bradshaw is another good one. And counseling can be helpful; it's nice to... Source: almost 2 years ago

I'd pretty much say it like that. Lead with how much she means to you, state what your concerns are, provide some resources for her. She can find a counselor at psychologytoday.com; you can filter by geographic area, issues, insurance, etc. If money is an issue, almost every town/county has a community mental health agency. There's also openpath.com for people that need a sliding scale. Hope this helps. Source: almost 2 years ago

I've had really good luck with Open Path. They offer lots of options as well as remote or in person. Source: about 2 years ago

For parents that are interested, there are initiatives like Google's Be Internet Awesome as well as more homegrown initiatives like Kids Play Safer. Fighting fire with fire, I know - but I think this approach is a lot more effective as compared to traditional education. Source: over 1 year ago

-https://beinternetawesome.withgoogle.com/en_us/. Source: over 2 years ago

Be Internet Awesome is what we use with our elementary students and it seems to go over well. Source: almost 3 years ago

Here’s the link (don’t judge it based on the name...) Https://beinternetawesome.withgoogle.com/en_us. Source: about 3 years ago