Nutritionix Track VS TDEE Calculator net

Nutritionix Track Reviews

TDEE Calculator net Reviews

Nutritionix Track mentions (3)

• When will my stamina come back?

  It varies for different people. Around 2/3 months for me. Recovery is a 1000% better, like shockingly good. Would stick to the diet. Also, are you consuming enough fat? nutritionix.com can help you with that figuring that out if you need to. Source: about 1 year ago

• how do you bolus for high carb meals?

  I will note that when eating /drinking away from home, I NEVER order a fountain drink or any drink in a "to go" cup or any drink prepared by a restaurant. (except water) There have been too many times when it comes and it is NOT diet soda, but is regular. I find it handy to go to restaurants with nutrition data that is online and readily accessible. try out nutritionix.com. Source: over 1 year ago

• Meal prep orders

  Recommend keeping it simple when you're just starting out. Have a small menu, with limited customization options, and allow people to choose the meals with a minimum order. Common delivery days when you're only doing 1/week are Sun, Mon, or Tue. If you will be marketing healthy meals, include nutrition facts for sure: you can determine these from sites like nutritionix.com or nutrifox.com. Also consider checking... Source: almost 3 years ago

TDEE Calculator net mentions (3831)

• Is this normal?

  Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago

• What’s the bare minimum I need to do for weight loss?

  Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago

• M,37,SW:436, did my first zepbound injection today

  Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago

• I’m 5”10 and 73kg and go to gym for 45 minutes 5 days a week. My goal is to gain muscle but also to lean down. What should my calories and macros be?

  According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago

• Under 200 first time since 2018. Was 258 lbs in March. Really proud of myself!

  Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago