Based on our record, Medito should be more popular than Nutritionix Track. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
It varies for different people. Around 2/3 months for me. Recovery is a 1000% better, like shockingly good. Would stick to the diet. Also, are you consuming enough fat? nutritionix.com can help you with that figuring that out if you need to. Source: about 1 year ago
I will note that when eating /drinking away from home, I NEVER order a fountain drink or any drink in a "to go" cup or any drink prepared by a restaurant. (except water) There have been too many times when it comes and it is NOT diet soda, but is regular. I find it handy to go to restaurants with nutrition data that is online and readily accessible. try out nutritionix.com. Source: over 1 year ago
Recommend keeping it simple when you're just starting out. Have a small menu, with limited customization options, and allow people to choose the meals with a minimum order. Common delivery days when you're only doing 1/week are Sun, Mon, or Tue. If you will be marketing healthy meals, include nutrition facts for sure: you can determine these from sites like nutritionix.com or nutrifox.com. Also consider checking... Source: about 3 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Foodvisor - Get instant nutritional facts from pictures of your food 📷
Calm - Calm.com can help you reduce stress and increase calm.
CalorieTracker.io - An intelligent calorie and weight tracking assistant that learns with you.
Meditation Studio - Curated collections of guided meditations